15 Alarming Facts About Eating Disorders

Despite the bounty of information at its disposal, mainstream society still doesn’t exactly understand mental illness…

Taken from online universities which is located   HERE,

Eating disorders especially end up on the receiving end of frequent stereotyping and misunderstanding — a very dangerous phenomenon, considering how they can quickly turn fatal when left unchecked. College students comprise the condition’s largest demographic, so educating both students and the society they inhabit is crucial for their health, happiness and safety. By no means should one take this article as anything even remotely approaching medical advice. Rather, use it as an introduction to a few facts about bulimia, anorexia, binge eating disorder and EDNOS (eating disorder not otherwise specified). From here, make further inquiries into the realities faced by sufferers and the people who love them. Making an effort to empathize with their plight might very well save lives someday.

  1. It’s not just women who suffer: Eating disorders are often stereotyped as the exclusive realm of the ladyfolk — a dangerous mindset preventing male victims from receiving necessary psychotherapy. In reality, between 1% and 7% of college-age men suffer from anorexia, bulimia, binge eating disorder or EDNOS. But the numbers might actually sit higher than that, as stigmas unfairly painting the diseases as inherently feminine prevent them from admitting the problem and seeking out the mental help needed to survive.
  2. The staggering majority of female college students diet: Ninety-one percent in fact, regardless of whether or not they genuinely need to be concerned about their weight. Not all diets are eating disorders, nor do all eating disorders manifest themselves as extreme dieting. Such conditions don’t always necessarily stem from a desire to be thin, of course, but overlap does occur. Some cases — though in no way every — do begin life as obsessive dieting, so it is relevant to look at statistics reflecting this.
  3. College women are even more vulnerable to eating disorders than one would think: By this point, most people are aware that women between the ages of 17 and 24 are the most likely to be treated for and diagnosed with an eating disorder. In the general public, the statistic posits about 15% of this demographic suffers. But once college factors into the equation, it shoots up to 40%. Hardly surprising, considering the significant amount of stress involved — especially in cases where eating disorders manifest as a coping mechanism.
  4. It’s often comorbid with other disorders: In college and the real world alike, eating disorders rarely wreak havoc alone. Anorexia, bulimia, binge eating disorder and EDNOS usually co-exist with depression, anxiety, substance abuse and/or compulsive issues. Oftentimes, the symptoms associated with these conditions are signs of something larger and more serious at play than just problems with diet and nutrition. Social stigmas against anything above a size 6 are only a very minute facet of a far more complex mental health problem.
  5. Relationships impact eating disorders: And not just those where one or more partners spout off abusive rhetoric about body shape and size, either. Individuals in unhealthy relationships, whether they be overly clingy or outright physically traumatic, run a much higher risk of suffering from eating disorders than their peers enjoying more stable ones. The depression and anxiety associated with such unfortunate arrangements can trigger these conditions as a means of calming and forgetting the issue at hand.
  6. Sexual assault and rape victims are more likely to develop eating disorders: This correlation exists outside of college campuses, however, but the demographic most vulnerable to eating disorders also happens to be more likely to end up sexually assaulted and raped. Thanks to an unforgiving society that shames and guilt trips female and male victims alike, anxiety and depression run rampant. So it makes sense that eating disorders would also plague them at a higher rate, as bulimia, anorexia and the like provide immediate (albeit unhealthy and nonviable) comfort for a persistent problem.
  7. Binging and purging may correlate with previous suicide attempts: At least one study suggests that eating disorder victims engaging in a binge-and-purge pattern are more likely to have previously attempted suicide. Those with anorexia are more likely to suffer from suicidal thoughts. Again, a broader study sheds considerable light on the experiences of a smaller demographic. Because of the staggering amount of college students crushed beneath eating disorders, it makes sense that many of them would suffer from the accompanying suicidal ideas and behaviors as well.
  8. Nutrition facts can actually trigger victims: Newsweek ran an article about eating disorders on campus in 2009, opening with a particularly poignant perspective most people — in college or otherwise — might never consider. For the eating disordered, seeing campuses publicly display nutrition facts run the risk of triggering trauma during the recovery period. Those whose conditions manifest themselves as obsessive dieting and calorie-counting are especially vulnerable, as exposure to such information reminds them of their destructive obsession. Harvard University removed calorie count cards from its dining halls out of respect for its disordered students.
  9. A staggering amount of victims vomit, resort to extreme diets and/or use laxatives: Whether suffering from bulimia, anorexia, EDNOS or some combination thereof, 38% of college students (both male and female) have forced vomiting, used laxatives and/or extreme vomiting in order to lose weight. Researchers think an increased emphasis on combating obesity might influence their harsh decisions, although plenty of other issues — such as the previously-mentioned depression, anxiety and sexual violence victimhood factor into it as well.
  10. A fringe eating disorder movement actively encourages the disease: Neither the Pro-Ana nor Pro-Mia movements typically go out and recruit members, but they do dangerously encourage disordered eating habits. Most — but not all — adherents are either in college or of college age, and the philosophy paints the truly horrifying disease as a lifestyle choice to be accepted rather than a mental illness to be treated. Communities both online and off trade “thinspiration” pictures, advice and encouragement for the fastest (and oftentimes most devastating) weight loss tips. It’s an extremely destructive mindset, one colleges must take more seriously and address more often.
  11. Binge eating disorder is a real thing: Most individuals and organizations typically think of bulimia and anorexia when the subject of eating disorders crop up. But binge eating disorder — an often overlooked member of the family — can also cause serious problems during the college years (and beyond). Stemming from the exact same anxiety, depression and stress as conditions seeking thinness, BED instead involves taking in too much food as a coping mechanism.
  12. Twenty is the most common age of onset: Around 86% of bulimics estimate they first experienced symptoms at age 20. Between the ages of 16 and 20, the number drops to 43%. By freshmen year, between 4.5% and 18% of female and .4% of male students start classes with a history of bulimia, compared to 1% for women with anorexia. Once again, the reasons behind why this happens are as varied as the victims themselves, though the dangers remain the same.
  13. Anorexia and bulimia kill more than people realize: Between 10% and 25% of anorexia patients die because of complications arising from the condition. The full recovery rate of eating disorders in general sits at a sadly low 60%, with 20% only partially coming back and 20% never healing at all — or making only negligible progress.
  14. Race might have an effect on how eating disorders manifest: Research published in the International Journal of Eating Disorders noted at least one difference in the way weight loss-related eating disorders occur in white and African-American female college students. Many members of the latter demographic typically struggled with real weight and size problems and suffered worse the more they absorbed themselves in mainstream society. Their Caucasian counterparts rarely experienced onset because of a preexisting weight condition. Both, however, frequently exhibited the signs and symptoms of depressive, anxiety or compulsive issues alongside their eating disorders.
  15. Online intervention might be a valid prevention option: For the harried, college-aged eating disordered, an online psychiatric regimen might very well pique their recovery. Developed at Stanford University, the online program sought out high-risk women — specifically, college-aged women — and effectively prevented many from slipping into anorexia, bulimia or EDNOS. Participants with a BMI at 25 or over did not develop any eating disorder symptoms after 2 years, compared to 11.9% of their peers. Amongst women already suffering the early stages, 14% ended up diagnosed with an eating disorder within 2 years, compared to 30% of nonparticipants. The program, consisting of reading materials, moderated discussions and daily journals, might very well fulfill a valuable role on college campuses and beyond.

Expert On Mental Illness Reveals Her Own Fight With Borderline Personality Disorder

Taken from The New York Times  which is located   HERE.

Are you one of us?

The patient wanted to know, and her therapist — Marsha M. Linehan of the University of Washington, creator of a treatment used worldwide for severely suicidal people — had a ready answer. It was the one she always used to cut the question short, whether a patient asked it hopefully, accusingly or knowingly, having glimpsed the macramé of faded burns, cuts and welts on Dr. Linehan’s arms:

“You mean, have I suffered?”

“No, Marsha,” the patient replied, in an encounter last spring. “I mean one of us. Like us. Because if you were, it would give all of us so much hope.”

“That did it,” said Dr. Linehan, 68, who told her story in public for the first time last week before an audience of friends, family and doctors at the Institute of Living, the Hartford clinic where she was first treated for extreme social withdrawal at age 17. “So many people have begged me to come forward, and I just thought — well, I have to do this. I owe it to them. I cannot die a coward.”

No one knows how many people with severe mental illness live what appear to be normal, successful lives, because such people are not in the habit of announcing themselves. They are too busy juggling responsibilities, paying the bills, studying, raising families — all while weathering gusts of dark emotions or delusions that would quickly overwhelm almost anyone else.

Now, an increasing number of them are risking exposure of their secret, saying that the time is right. The nation’s mental health system is a shambles, they say, criminalizing many patients and warehousing some of the most severe in nursing and group homes where they receive care from workers with minimal qualifications.

Moreover, the enduring stigma of mental illness teaches people with such a diagnosis to think of themselves as victims, snuffing out the one thing that can motivate them to find treatment: hope.

“There’s a tremendous need to implode the myths of mental illness, to put a face on it, to show people that a diagnosis does not have to lead to a painful and oblique life,” said Elyn R. Saks, a professor at the University of Southern California School of Law who chronicles her own struggles with schizophrenia in “The Center Cannot Hold: My Journey Through Madness.” “We who struggle with these disorders can lead full, happy, productive lives, if we have the right resources.”

These include medication (usually), therapy (often), a measure of good luck (always) — and, most of all, the inner strength to manage one’s demons, if not banish them. That strength can come from any number of places, these former patients say: love, forgiveness, faith in God, a lifelong friendship.

But Dr. Linehan’s case shows there is no recipe. She was driven by a mission to rescue people who are chronically suicidal, often as a result of borderline personality disorder, an enigmatic condition characterized in part by self-destructive urges.

“I honestly didn’t realize at the time that I was dealing with myself,” she said. “But I suppose it’s true that I developed a therapy that provides the things I needed for so many years and never got.”

‘I Was in Hell’

She learned the central tragedy of severe mental illness the hard way, banging her head against the wall of a locked room.

Marsha Linehan arrived at the Institute of Living on March 9, 1961, at age 17, and quickly became the sole occupant of the seclusion room on the unit known as Thompson Two, for the most severely ill patients. The staff saw no alternative: The girl attacked herself habitually, burning her wrists with cigarettes, slashing her arms, her legs, her midsection, using any sharp object she could get her hands on.

The seclusion room, a small cell with a bed, a chair and a tiny, barred window, had no such weapon. Yet her urge to die only deepened. So she did the only thing that made any sense to her at the time: banged her head against the wall and, later, the floor. Hard.

“My whole experience of these episodes was that someone else was doing it; it was like ‘I know this is coming, I’m out of control, somebody help me; where are you, God?’ ” she said. “I felt totally empty, like the Tin Man; I had no way to communicate what was going on, no way to understand it.”

Her childhood, in Tulsa, Okla., provided few clues. An excellent student from early on, a natural on the piano, she was the third of six children of an oilman and his wife, an outgoing woman who juggled child care with the Junior League and Tulsa social events.

People who knew the Linehans at that time remember that their precocious third child was often in trouble at home, and Dr. Linehan recalls feeling deeply inadequate compared with her attractive and accomplished siblings. But whatever currents of distress ran under the surface, no one took much notice until she was bedridden with headaches in her senior year of high school.

Her younger sister, Aline Haynes, said: “This was Tulsa in the 1960s, and I don’t think my parents had any idea what to do with Marsha. No one really knew what mental illness was.”

Soon, a local psychiatrist recommended a stay at the Institute of Living, to get to the bottom of the problem. There, doctors gave her a diagnosis of schizophrenia; dosed her with Thorazine, Librium and other powerful drugs, as well as hours of Freudian analysis; and strapped her down for electroshock treatments, 14 shocks the first time through and 16 the second, according to her medical records. Nothing changed, and soon enough the patient was back in seclusion on the locked ward.

“Everyone was terrified of ending up in there,” said Sebern Fisher, a fellow patient who became a close friend. But whatever her surroundings, Ms. Fisher added, “Marsha was capable of caring a great deal about another person; her passion was as deep as her loneliness.”

A discharge summary, dated May 31, 1963, noted that “during 26 months of hospitalization, Miss Linehan was, for a considerable part of this time, one of the most disturbed patients in the hospital.”

A verse the troubled girl wrote at the time reads:

They put me in a four-walled room

But left me really out

My soul was tossed somewhere askew

My limbs were tossed here about

Bang her head where she would, the tragedy remained: no one knew what was happening to her, and as a result medical care only made it worse. Any real treatment would have to be based not on some theory, she later concluded, but on facts: which precise emotion led to which thought led to the latest gruesome act. It would have to break that chain — and teach a new behavior.

“I was in hell,” she said. “And I made a vow: when I get out, I’m going to come back and get others out of here.”

Radical Acceptance

She sensed the power of another principle while praying in a small chapel in Chicago.

It was 1967, several years after she left the institute as a desperate 20-year-old whom doctors gave little chance of surviving outside the hospital. Survive she did, barely: there was at least one suicide attempt in Tulsa, when she first arrived home; and another episode after she moved to a Y.M.C.A. in Chicago to start over.

She was hospitalized again and emerged confused, lonely and more committed than ever to her Catholic faith. She moved into another Y, found a job as a clerk in an insurance company, started taking night classes at Loyola University — and prayed, often, at a chapel in the Cenacle Retreat Center.

“One night I was kneeling in there, looking up at the cross, and the whole place became gold — and suddenly I felt something coming toward me,” she said. “It was this shimmering experience, and I just ran back to my room and said, ‘I love myself.’ It was the first time I remember talking to myself in the first person. I felt transformed.”

The high lasted about a year, before the feelings of devastation returned in the wake of a romance that ended. But something was different. She could now weather her emotional storms without cutting or harming herself.

What had changed?

It took years of study in psychology — she earned a Ph.D. at Loyola in 1971 — before she found an answer. On the surface, it seemed obvious: She had accepted herself as she was. She had tried to kill herself so many times because the gulf between the person she wanted to be and the person she was left her desperate, hopeless, deeply homesick for a life she would never know. That gulf was real, and unbridgeable.

That basic idea — radical acceptance, she now calls it — became increasingly important as she began working with patients, first at a suicide clinic in Buffalo and later as a researcher. Yes, real change was possible. The emerging discipline of behaviorism taught that people could learn new behaviors — and that acting differently can in time alter underlying emotions from the top down.

But deeply suicidal people have tried to change a million times and failed. The only way to get through to them was to acknowledge that their behavior made sense: Thoughts of death were sweet release given what they were suffering.

“She was very creative with people. I saw that right away,” said Gerald C. Davison, who in 1972 admitted Dr. Linehan into a postdoctoral program in behavioral therapy at Stony Brook University. (He is now a psychologist at the University of Southern California.) “She could get people off center, challenge them with things they didn’t want to hear without making them feel put down.”

No therapist could promise a quick transformation or even sudden “insight,” much less a shimmering religious vision. But now Dr. Linehan was closing in on two seemingly opposed principles that could form the basis of a treatment: acceptance of life as it is, not as it is supposed to be; and the need to change, despite that reality and because of it. The only way to know for sure whether she had something more than a theory was to test it scientifically in the real world — and there was never any doubt where to start.

Getting Through the Day

“I decided to get supersuicidal people, the very worst cases, because I figured these are the most miserable people in the world — they think they’re evil, that they’re bad, bad, bad — and I understood that they weren’t,” she said. “I understood their suffering because I’d been there, in hell, with no idea how to get out.”

In particular she chose to treat people with a diagnosis that she would have given her young self: borderline personality disorder, a poorly understood condition characterized by neediness, outbursts and self-destructive urges, often leading to cutting or burning. In therapy, borderline patients can be terrors — manipulative, hostile, sometimes ominously mute, and notorious for storming out threatening suicide.

Dr. Linehan found that the tension of acceptance could at least keep people in the room: patients accept who they are, that they feel the mental squalls of rage, emptiness and anxiety far more intensely than most people do. In turn, the therapist accepts that given all this, cutting, burning and suicide attempts make some sense.

Finally, the therapist elicits a commitment from the patient to change his or her behavior, a verbal pledge in exchange for a chance to live: “Therapy does not work for people who are dead” is one way she puts it.

Yet even as she climbed the academic ladder, moving from the Catholic University of America to the University of Washington in 1977, she understood from her own experience that acceptance and change were hardly enough. During those first years in Seattle she sometimes felt suicidal while driving to work; even today, she can feel rushes of panic, most recently while driving through tunnels. She relied on therapists herself, off and on over the years, for support and guidance (she does not remember taking medication after leaving the institute).

Dr. Linehan’s own emerging approach to treatment — now called dialectical behavior therapy, or D.B.T. — would also have to include day-to-day skills. A commitment means very little, after all, if people do not have the tools to carry it out. She borrowed some of these from other behavioral therapies and added elements, like opposite action, in which patients act opposite to the way they feel when an emotion is inappropriate; and mindfulness meditation, a Zen technique in which people focus on their breath and observe their emotions come and go without acting on them. (Mindfulness is now a staple of many kinds of psychotherapy.)

In studies in the 1980s and ’90s, researchers at the University of Washington and elsewhere tracked the progress of hundreds of borderline patients at high risk of suicide who attended weekly dialectical therapy sessions. Compared with similar patients who got other experts’ treatments, those who learned Dr. Linehan’s approach made far fewer suicide attempts, landed in the hospital less often and were much more likely to stay in treatment. D.B.T. is now widely used for a variety of stubborn clients, including juvenile offenders, people with eating disorders and those with drug addictions.

“I think the reason D.B.T. has made such a splash is that it addresses something that couldn’t be treated before; people were just at a loss when it came to borderline,” said Lisa Onken, chief of the behavioral and integrative treatment branch of the National Institutes of Health. “But I think the reason it has resonated so much with community therapists has a lot to do with Marsha Linehan’s charisma, her ability to connect with clinical people as well as a scientific audience.”

Most remarkably, perhaps, Dr. Linehan has reached a place where she can stand up and tell her story, come what will. “I’m a very happy person now,” she said in an interview at her house near campus, where she lives with her adopted daughter, Geraldine, and Geraldine’s husband, Nate. “I still have ups and downs, of course, but I think no more than anyone else.”

After her coming-out speech last week, she visited the seclusion room, which has since been converted to a small office. “Well, look at that, they changed the windows,” she said, holding her palms up. “There’s so much more light.”

British MP Proposes Lower Pay For Those With Mental Illness


June 18, 2011—A member of Britain’s Parliament called for changes in the minimum wage law to allow people with disabilities such as mental illness to work for lower pay. Philip Davies, a Conservative MP from Shipley, said changing the law would make those with disabilities more competitive in the job market, since they “cannot be as productive in their work.”

Allowing them to start working for less than minimum wage during a initial trial period would “help them get on their first rung of the jobs ladder,” Davies said during a debate in the House of Commons.

The broad outcry prompted by his remarks included this response from a spokesman for the government’s Equality and Human Rights Commission: “Is he arguing that … Winston Churchill was unfit to run the country because of his depression?”

Suicides Increase In Wake Of Japan’s Earthquake And Tsunami

Face of despair: Fujiko Sato, 82, sits on the flattened remains of her home in Rikuzentakata, Iwate Prefecture, on April 5. ROB GILHOOLY

Taken from the Japan Times which is located   HERE.

Yamada, Iwate Pref. — On June 11, a dairy farmer in Soma, Fukushima Prefecture, chalked a note on the wall of his cattle shed. “If only there wasn’t a nuclear power plant,” the message read, in reference to the damaged Fukushima No. 1 plant just 45 km away, which had effectively ended his livelihood.

The man already had culled his livestock after raw milk shipments from the area where he lived had been stopped. Now, he chose to end his own life, too. “I have lost the energy to carry on working,” he added in what would be his final words.

His is not an isolated case. Suicides have been reported throughout the quake region.

In March, a cabbage farmer in Sukagawa, Fukushima Prefecture, hanged himself after radioactive substances detected in the soil resulted in restrictions being placed on local produce, while a man in Ofunato, Iwate Prefecture, reportedly killed himself after losing his family, home and business during the March 11 disasters.

In Yamada, one of the worst-hit towns in Iwate, rumors of suicides abound.

“One of them lost his wife and two children in the tsunami and could not bare the distress and guilt of surviving them,” said Yamada public health official Yuko Sasaki.

Now, however, a different kind of suicide threat lingers, she added. “The situation has calmed down, but there is concern about the long-term psychological impact on residents, many of whom have lost everything.”

Similar fears are expressed throughout the devastated region. In Kamaishi, Iwate Prefecture, municipal official Hideki Yamazaki said the continued lack of some lifeline services, the slow arrival of government funds to some survivors and lengthy stays in evacuation shelters for residents left homeless by the tsunami could have an adverse impact.

“We are trying to move people to temporary homes as quickly as possible, but there is a concern that the sudden transfer from community- to individual-based living could have even more dire consequences,” Yamazaki said.

Particularly at risk are survivors who have been left on their own after losing family members during the disasters, said Ofunato health official Yoshiko Shida.

“For those who are alone but have been surrounded by people in similar circumstances since the disaster, the move to temporary housing is going to be a huge change,” Shida said. “Some may feel completely cut off.”

Some of those in shelters are skeptical about the inevitable move. “I’m alone here, but the people in this shelter don’t make me feel alone,” said Kamaishi resident Keiko Komabayashi, 82. “I am grateful for the offer of a place of my own, just as long as I have such people nearby.”

A middle-aged woman in the town of Sanriku, Iwate Prefecture, who requested anonymity said survivors who lost their houses and jobs have too much time to dwell on the past, some saying they wish they had died along with family members who perished. “Others say they have given up hope. Hopefully, those sentiments will fade with time.”

Ofunato’s Shida said the main task of local health officials and volunteer care teams operating in the region is to ensure conditions don’t get any worse. The goal “is to prevent conditions such as depression and, ultimately, suicide among those left homeless,” she said.

The link between depression and suicide is well documented, particularly in Japan, where depression has been shown to be a major suicide trigger.

Concerns about the possibility of survivors turning to such extreme measures is based partly on Japan’s overall suicide rate, which according to the World Health Organization is the highest among developed nations. Suicides in May for the whole nation were 20 percent higher than a year before, according to National Police Agency figures, and experts believe the total for 2011 could surpass 30,000 for the 14th straight year.

With the prequake rate in some Tohoku prefectures already among the nation’s highest, the risk of a surge in suicide numbers there from this point forward is especially strong, said Yoshinari Cho, director of the psychiatry department at Teikyo University Hospital in Kanagawa Prefecture.

“Survivors, especially those in shelters and temporary accommodations, are at risk of becoming exhausted and depressed, and over time this could lead to clinical depression brought about by the perceived hopelessness of their situation,” said Cho, author of the book “Hito wa Naze Jisatsusuru no ka” (“Why Do People Commit Suicide?”). “This would further increase the risk of suicide.”

This is especially true of residents in Fukushima Prefecture who have been severely affected by the radiation scare, he added. “Many farmers have lost everything and while the radiation issue remains unresolved they can’t predict what the future holds.”

Survivors who went through traumatic experiences during the tsunami — including having to identify the bodies of lost loved ones — could also be at risk of posttraumatic stress disorder, Cho added. “PTSD itself is directly connected with suicide, but it has been shown that when it overlaps with depression, the chance of suicide rises significantly,” he said.

A recently published government white paper on suicide prevention supports Cho’s views, adding that survivors may feel extreme guilt for escaping death while other family members perished. The report concludes that long-term mental health care and screenings for survivors are essential.

While care professionals are providing consultations throughout the quake area, the Tokyo-based suicide prevention group Lifelink has offered support via a 24-hour hotline targeting survivors who lost family members.

“Many callers say they wished they had been swept away together with the people they lost,” said Lifelink Director Yasuyuki Shimizu, who set up the help line in the fear that suicides could escalate in Tohoku.

“They also say they find it difficult to talk about their problems with care officials and others around them.”

Sen Hiraizumi, director of Iwate Prefectural Hospital in Yamada, said people in affected communities such as his may shy away from seeking counseling because it is an alien concept for many residents.

“Japan is way behind the West when it comes to psychiatric care,” he said. “In Yamada, for example, we have never even had a psychiatry clinic. People just don’t tend to talk about stress or depression.”

Teikyo University’s Cho believes it is this very issue that could cost lives in the long run.

“Tohoku people are notoriously stoic and self-sacrificing, and the chances of them seeking counseling is low.”

This is particularly true for middle-age and older men, who are unused to expressing such emotions, he said. “They wouldn’t admit it, but it’s quite possible that many of them are clinically depressed. With the elderly, too, the suicide threshold is already lower. Traditionally, they do not want to be a burden on their communities.”

Hardship Makes Character

“In all these things we are more than conquerors through him that loved us” Romans 8:37
This is more than victory. This is a triumph so complete that we have not only escaped defeat and destruction, but we have destroyed our enemies and won a spoil so rich and valuable that we can thank God that the battle ever came. How can we be “more than conquerors”? We can get out of the conflict a spiritual discipline that will greatly strengthen our faith and establish our spiritual character. Temptation is necessary to settle and confirm us in the spiritual life. It is like the fire which burns in the colors of mineral painting, or like winds that cause the mighty cedars of the mountain to strike more deeply into the soil. Our spiritual conflicts are among our choicest blessings, and our great adversary is used to train us for his ultimate defeat. The ancient Phrygians had a legend that every time they conquered an enemy the victor absorbed the
physical strength of his victim and added so much more to his own strength and valor. So temptation victoriously met doubles our spiritual strength and equipment. It is possible thus not only to defeat our enemy, but to capture him and make him fight in our ranks.
The prophet Isaiah speaks of flying on the shoulders of the Philistines (Isa. 11:14). These Philistines were their deadly foes, but the figure suggested that they would be enabled not only to conquer the Philistines, but to use them to carry the victors on their shoulders for further triumphs. Just as the wise sailor can use a head wind to carry him forward by tacking and taking advantage of its impelling force; so it is possible for us in our spiritual life through the victorious grace of God to turn to account the things that seem most unfriendly and unfavorable, and to be able to say continually, “The things that were against me have happened to the furtherance of the Gospel.”  –Life More Abundantly
A noted scientist observing that “early voyagers fancied that the coral-building animals instinctively built up the great circles of the Atoll Islands to afford themselves protection in the inner parts,” has disproved this fancy by showing that the insect builders can only live and thrive fronting the open ocean, and in the highly aerated foam of its resistless billows. So it has been commonly thought that protected ease is the most favorable condition of life, whereas all the noblest and strongest lives prove on the contrary that the endurance of hardship is the making of the men, and the factor that distinguishes between existence and vigorous vitality. Hardship makes character.  –Selected
“Now thanks be unto God Who always leads us forth to triumph with the Anointed One, and Who diffuses by us the fragrance of the knowledge of Him in every place” (2 Cor. 2:14, literal translation).

Praise & Worship, June 25th, 2011

Song List

1.  Hallelujah-  Krystal Meyers

2.  Redeeming Love-  Amy Stroup

3.  You Are More-  Tenth Avenue North

4.  Your Name High-  Hillsong

5.  Abba Father-  Vineyard

6.  True Love-  Phil Wickham

7.  Perfect Peace-  Laura Story

8.  Life Light Up-  Christy Nockels

9.  I Love You-  Larry Norman

10.  They Word-  Maranatha Singers

11.  Ho;y And Anointed One-  Brian Doerksen

Prayer Requests & Praise Reports, June 24th, 2011

God of Wonders,

You are our sactuary from the storm. Though our enemies press, we retreat with the safety of Your strong right arm. They move blindly, and we escape. We enter the Holy Place of everlasting love.

Betrothed, You call us. We wait in expectation. It is the promise kept from the beginning. We believe.

Send the Power of the Holy Spirit to help us see past our conflicts to the One Who answers our call. You have entailed our future on the decision of following this Word of Truth named Jesus Christ of Nazareth. To Him we ascribe what we cannot utter for failure of perfect words. Kiss the Son lest He be angry. We kiss the One seated on the Throne.

Cover us with grace to face the arrows aimed at our hearts. Blend our minds into Scripture adhereing in immediate obedience. Do our soul as we surrender.

You Are.

We rejoice.

We hail the King of Kings and Lord of Lords over all creation by the power of His Word and pleasure.

We love.
Amen    ~clean hands pure heart!

New Praise Report
Set Free–  First of all I just love ~clean hands pure heart~ prayer, I’m sure it ministers to others as it does to me. And second how my heart goes out to all those that have written with the attacks & different illness’s they each have experienced or are going through. Let me say this that our God is an Awesome God and he does hear our cry & prayers of his people even when we don’t understand it all. I know for myself that before I was delivered from my panic attacks that the enemy would make me feel that there was no light at the end of the tunnel but serving God for so many years I knew that he would hear my cry and bring those attacks to an end. To all of you who have posted prayer & your cry for help please know that there are so many people you have never met that are praying for you, thanks to Erunner’s website. Hebrews 13:8 (KJV) Jesus Christ the same yesterday, and to day, and forever.
Past Prayer Requests

Okie Preacher–  The doctor who operated on my back, has taken us on. After some time he believes that I may have a very rare condition. So rare, there are only a handful of doctors in the U.S. that deal with it. I would rather not say what it is at the time, but I am grateful that we may be getting to the end of this journey. And, it is treatable. Thank you for your continued prayer. And Captain Kevin, I’ll keep you posted…

Dorci–  She is still having physical problems related to surgery that removed a cyst from her spine. Please pray for Dorci to experience relief from her pain.

Nonnie–  Please pray for a man at my church. He is such a nice and gentle man, but has been on panic disorder meds for years and has now read a book that said it is lack of faith if he takes the meds. He went off of them suddenly and now it is affecting his body and he is a wreck. He was prayed for today by the elders and he reacted violently…I believe he was just panicking but he is afraid now that he is demon possessed. We have tried to assure him that he is not. My heart just breaks for him. I encouraged him to go to his dr. and see about his meds.. Please pray for this kind, gentle man.

Lynette–  Pls free Lynette from depression

Cyndie- I have been having SEVERE panic attacks. Yesterday, I was out in the parking lot bent over retching. I lost my job, my mentally ill mother (who refuses to take medication or get help) lives with me along with my son who has ADHD. Between my mother and my son, something gets broken in my rented apartment often. Someone is even peeling the paint off of the walls. I’m a Christian and I pray for God to help me EVERYDAY, but now I am starting to have severe panic attacks. Also, I have a slight case of OCD and God took it away years ago, but since I lost my job, it has come back again. I just needed someone to vent to. I really don’t have a comment. Just pray for me.

Captain Kevin–  Been going through a lot of pain and depression lately. So much want to exercise and get rid of these extra 40 pounds I’ve put on in the last 2 years, spend time studying scripture and improving my vocal and keyboard abilities, but I just can’t seem to get started. Sleep is my favorite pastime lately, but I don’t really want it to be..

Allan–  A woman e-mailed me tonight asking for prayer. She is struggling with depression and suicidal thoughts. She will be seeing someone tomorrow to apply for emergency Medicaid. She has been without insurance for two years. Please pray for her.

Set Free–  I appreciate that you still have our request for a building. Some opportunities have been presented to us but nothing yet. We did move out from our previous location but we are trusting and believing God for a place of our own hopefully before the year is out.

Mom–  Thank you for keeping my request on your prayer list. Our son is doing better and is now able to work and is hoping to return to school next semester.

He’s been through different combinations of medications and we are hopeful that the current combinations will work for him in the long term.

He is still discouraged and is beating himself up for disenrolling from school. We try to encourage him, but he doesn’t receive it.. We are praying that God would allow him to live a rewarding life and that he see God’s hand in all this the last 5 months. Thank you for your continued prayers.

Long Term Prayer Requests

Allan–  Please pray for Rachel as she is battling bipolar disorder.
Allan– Please pray for Natalie Tan as she has had a setback in her battle with her eating disorder.

Angela–  Keep Angela in prayer as she continues on her road of recovery from Anorexia.

White Horses- Prayer for anxious thoughts and worrying.

PK Sweet–  please pray for a bipolar son with brain damage also…that he may know and love and follow Christ, be free of all addictions and self destructive behavior, get the help he needs and be @ peace…also that God help us all in the family to be filled with the Spirit and bear luscious fruit, and be filled with joy rather than despair